Is Energy Bar, Peanut Butter (Case) Gluten Free?
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Ingredients
SOY PROTEIN ISOLATE, BEET SYRUP, BROWN RICE SYRUP, DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT BUTTER, OAT HULL FIBRE, VEGETABLE GLYCERIN, SOY PROTEIN CONCENTRATE, NATURAL FLAVOURS, COCOA???, RICE STARCH, SALT, COCOA BUTTER???, SOY LECITHIN, SUNFLOWER OIL, PEANUT FLOUR, TOCOPHEROLS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS SOY, PEANUTS, AND OATS. MAY CONTAIN BARLEY, RYE, TRITICALE, WHEAT, AND TRACES OF MILK. ORGANIC ???RAINFOREST ALLIANCE CERTIFIED???
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.