Is Energy Bar, Peanut Butter (Case) Dairy Free?
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Ingredients
SOY PROTEIN ISOLATE, BEET SYRUP, BROWN RICE SYRUP, DRIED CANE SYRUP, PALM KERNEL OIL, PEANUT BUTTER, OAT HULL FIBRE, VEGETABLE GLYCERIN, SOY PROTEIN CONCENTRATE, NATURAL FLAVOURS, COCOA???, RICE STARCH, SALT, COCOA BUTTER???, SOY LECITHIN, SUNFLOWER OIL, PEANUT FLOUR, TOCOPHEROLS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS SOY, PEANUTS, AND OATS. MAY CONTAIN BARLEY, RYE, TRITICALE, WHEAT, AND TRACES OF MILK. ORGANIC ???RAINFOREST ALLIANCE CERTIFIED???
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.