Is ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
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Ingredients
DRIED CANE SYRUP, WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, SOY PROTEIN ISOLATE, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], SALT AND VANILLA), GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL OIL, PEANUT BUTTER (ROASTED GROUND PEANUTS), MALTODEXTRIN, PEANUT OIL, DATE PASTE, PEANUT FLOUR, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR, SALT, SOY LECITHIN, ALMOND MEAL, WHEAT GERM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Protein Bar · Bar