Is Energy Bars Peanut Butter Vegan?
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Ingredients
BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP, PEANUT BUTTER (PEANUTS, SALT), PEA - NUTS, SOY PROTEIN ISOLATE, SOYBEANS, RICE FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, CON - TAINS LESS THAN 2% OF THE FOLLOWING: SOY FLOUR, OAT FIBER, SEA SALT, VEGETABLE OIL (PEA - NUT AND/OR SUNFLOWER), NATURAL FLAVORS, SUGAR, SUNFLOWER LECITHIN, SOY LECITHIN, SALT. CONTAINS PEANUT AND SOY PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, MILK, SESAME, TREE NUT AND WHEAT INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.