Is ENERGY GEL Vegetarian?
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Ingredients
HONEY, GINSENG EXTRACT, PURE WATER, KOLA NUT EXTRACT, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, NIACINAMIDE (VIT B3), CALCIUM PANTOTHENATE (VIT B5), PYRIDOXINE HYDROCHLORIDE (VIT B6), RIBOFLAVIN (VIT B2), THIAMINE MONONITRATE (VIT B1), CYANOCOBALAMIN (VIT B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.