Is ENERGY SHAKE Vegetarian?
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Ingredients
ULTRAFILTERED SKIM MILK, REDUCED FAT MILK. CALCIUM CASEINATE (MILK), SUGAR, GLUCOSE, SODIUM CASEINATE (MILK), PARTIALLY DEFATTED PEANUT FLOUR, TAURINE. SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, POTASSIUM PHOSPHATES. PANAX GINSENG EXTRACT, SALT. CAFFEINE, ASCORBIC ACID (VIT. C), SODIUM POLYPHOSPHATE, CELLULOSE GUM. MALTODEXTRIN, SUCRALOSE, CARRAGEENAN, NATURAL B ARTIFICIAL FLAVORS (MILK), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, INOSITOL, D-GLUCURONOLACTONE, L-CARNITINE L-TARTRATE, GUARANA EXTRACT. PYRIDOXINE HYDROCHLORIDE (VIT B6), RIBOFLAVIN (VIT B6),RIBOFLAVIN (VIT. B2), COCOA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.