Is ENERGY SHAKE Vegan?
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Ingredients
ULTRAFILTERED SKIM MILK, REDUCED FAT MILK. CALCIUM CASEINATE (MILK), SUGAR, GLUCOSE, SODIUM CASEINATE (MILK), PARTIALLY DEFATTED PEANUT FLOUR, TAURINE. SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, POTASSIUM PHOSPHATES. PANAX GINSENG EXTRACT, SALT. CAFFEINE, ASCORBIC ACID (VIT. C), SODIUM POLYPHOSPHATE, CELLULOSE GUM. MALTODEXTRIN, SUCRALOSE, CARRAGEENAN, NATURAL B ARTIFICIAL FLAVORS (MILK), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, INOSITOL, D-GLUCURONOLACTONE, L-CARNITINE L-TARTRATE, GUARANA EXTRACT. PYRIDOXINE HYDROCHLORIDE (VIT B6), RIBOFLAVIN (VIT B6),RIBOFLAVIN (VIT. B2), COCOA EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.