Is Energy Tablets Vegan?


Ingredients
Vitamin A 5000 Iu, Vitamin C 60 Mg, Vitamin D 400 Iu, Vitamin E 10 Iu, Vitamin B1 1, Mg, Riboflavin 1, Vitamin B3 20 Mg, Vitamin B6 2 Mg, Folate 400 Mcg, Vitamin B12 6 Mcg, Vitamin B5 10Inactive Modified Cellulose Gum, Dicalcium Phosphate, Vegetable Stearate, Silica, Polyvinyl Alcohol, Polyethylene Glycol, Fd&c Red 40, Talc, Titanium Dioxide
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


