Is Enfamil® Concentrated Liquid Infant Formula 13 fl. oz. Can Low FODMAP?

Ingredients

Water, Nonfat Milk, Lactose, Vegetable Oil (Palm Olein, Soy, Coconut, and High Oleic Sunflower Oils), and Less than 2%: Galactooligosaccharides (a Type of Prebiotic), Polydextrose (a Type of Prebiotic), Mortierella Alpina Oil (a Source of Arachidonic Acid [ARA]), Crypthecodinium Cohnii Oil (a Source of Docosahexaenoic Acid [DHA]), Whey Protein Concentrate, Potassium Citrate, Calcium Carbonate, Calcium Chloride, Magnesium Phosphate, Sodium Chloride, Calcium Phosphate, Sodium Citrate, Ferrous Sulfate, Zinc Sulfate, Cupric Sulfate, Manganese Sulfate, Sodium Selenite, Potassium Iodide, Soy Lecithin, Mono- and Diglycerides, Ascorbic Acid, Sodium Ascorbate, Vitamin E Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Thiamin Hydrochloride, Riboflavin, Vitamin B6 Hydrochloride, Folic Acid, Vitamin K1, Biotin, Vitamin B12, Choline Chloride, Carrageenan, Inositol, Nucleotides (Cytidine 5'-Monophosphate, Adenosine 5'-Monophosphate, Disodium Uridine 5'-Monophosphate, Disodium Guanosine 5'-Monophosphate), Vitamin D3, Taurine, L-Carnitine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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