Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Knorr Bovril Beef Concentrated Liquid Stock Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Concentrated, meaty liquid provides a robust, savory flavor with a thick, syrupy consistency that dissolves into hot water and cooking liquids. Commonly used to make quick broths, enrich soups, stews, gravies and sauces or as a warm drink; reviewers note intense flavor, convenience and economy, with occasional remarks about saltiness.

Ingredients

Water, Salt, Hydrolyzed soy protein, Monosodium glutamate, Caramel, Corn starch (sulphites), Sugars (sugar, maltodextrin), Yeast extract, Beef extract, Spices, Xanthan gum, Flavour, Dimethylpolysiloxane.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.