Is College Inn® 99% Fat Free Beef Stock 32 oz. in Resealable Carton Low FODMAP?
Description
Umami-forward stock offering a clean, light mouthfeel and clear consistency. Often used to enrich soups, stews, gravies, sauces, risottos and for deglazing or braising. Reviews commonly cite convenient resealable packaging, consistent flavor and value, mild seasoning, a thinner texture than homemade bases and easy storage useful for everyday cooking needs.
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Why it's not low FODMAP
- onion powder
- natural flavor
- beef broth
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Umami-forward stock offering a clean, light mouthfeel and clear consistency. Often used to enrich soups, stews, gravies, sauces, risottos and for deglazing or braising. Reviews commonly cite convenient resealable packaging, consistent flavor and value, mild seasoning, a thinner texture than homemade bases and easy storage useful for everyday cooking needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef Broth, Less Than 1% Of The Following: Hydrolyzed Protein (Soy, Corn, Wheat), Salt, Monosodium Glutamate, Dextrose, Caramel Color, Autolyzed Yeast Extract, Onion Powder, Thiamine Hydrochloride, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Beef Broth, Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
College Inn® 99% Fat Free Beef Stock 32 oz. in Resealable Carton is available at 11 retailers
About this product
Soup · Liquid