Is Enfamil Reguline Infant Formula, Milk-Based Powder with Iron, 0-12 Months Low FODMAP?
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Why it's not low FODMAP
- galactooligosaccharides
- lactose
- partially hydrolyzed nonfat milk
- soy
- whey protein concentrate solids
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
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Ingredients
Partially Hydrolyzed Nonfat Milk and Whey Protein Concentrate Solids (Soy), Vegetable Oil (Palm Olein, Coconut, Soy and High Oleic Sunflower Oils), Corn Syrup Solids, Lactose and Less than 2% Polydextrose (a Type of Prebiotic), Galactooligosaccharides (a Type of Prebiotic), Mortierella Alpina Oil (a Source of Arachidonic Acid [ARA], Crypthecodinium Cohnii Oil (a Source of Docosahexaenoic Acid [DHA]), Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamin K1, Thiamin Hydrochloride, Riboflavin, Vitamin B6 Hydrochloride, Vitamin B12, Niacinamide, Folic Acid, Calcium Pantothenate, Biotin, Ascorbic Acid, Choline Chloride, Inositol, Calcium Carbonate, Calcium Phosphate, Magnesium Phosphate, Ferrous Sulfate, Zinc Sulfate, Manganese Sulfate, Cupric Sulfate, Sodium Selenite, Sodium Citrate, Potassium Chloride, Potassium Iodide, Taurine, L-Carnitine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enfamil Reguline Infant Formula, Milk-Based Powder with Iron, 0-12 Months is available at 2 retailers
About this product
Milk Substitute · Powder