Is Engine 2 Plant Burger, Poblano Black Bean, 3 Count Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
roasted tomatoes
diced tomatoes
roasted poblano chili

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

black beans (black beans, salt), brown rice, roasted tomatoes (diced tomatoes, tomato juice, contains less than 2% of the following: salt, calcium chloride, tapioca starch, yeast extract, natural flavors, garlic powder, onion powder, citric acid), whole grain oats, roasted poblano chili, pumpkin kernels, cilantro, cumin, coriander, sea salt, black pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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