Is Engine 2 Plantstrong Organic Spanish Style Sofrito Broth, Spanish Style Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red bell pepper powder
organic tomato paste
green bell peppers

organic red bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic tomato paste

green bell peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC SPICES (INCLUDING OREGANO), ORGANIC CILANTRO, ORGANIC RED BELL PEPPER POWDER, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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