Is Engine 2® Rip's Big Bowl™ Original Cereal, 13 oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
whole rolled oats, whole wheat flakes (wheat, salt, barley malt), shredded whole wheat, raisins, organic sprouted cereal (organic sprouted whole wheat, organic barley malt, organic sprouted whole barley, organic sprouted whole millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted whole spelt, sea salt), walnuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 8 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Engine 2® Rip's Big Bowl™ Original Cereal, 13 oz is available at 1 retailer
About this product
Cereal · Flake