Is Engine 2® Rip's Big Bowl™ Original Cereal, 13 oz Low FODMAP?

Ingredients

whole rolled oats, whole wheat flakes (wheat, salt, barley malt), shredded whole wheat, raisins, organic sprouted cereal (organic sprouted whole wheat, organic barley malt, organic sprouted whole barley, organic sprouted whole millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted whole spelt, sea salt), walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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