No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is English Cheesecake Company 180g Swizzels Love Hearts Cheesecake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Biscuit Crumb [ Wheat Flour ( Wheat Flour, Calcium, Iron, Thiamin, Niacin), Rapeseed Oil, Palm Oil, Sugar, Wholemeal Wheat Flour, Inverted Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt], Whipping Cream ( Milk ), Reduced Fat Soft Cheese (21%) ( Milk Solids, Modified Starch, Salt), Sugar, Full Fat Soft Cheese (8%) ( Milk Solids, Modified Starch, Salt), Pink and Red Coloured Heart Shaped Sugar Decorations (3%) [Sugar, Coconut Oil, Shea Oil, Rice Flour, Concentrates (Radish, Apple, Lemon, Blackcurrant), Thickener: Sodium Carboxymethylcellulose; Flavouring], Starch, Acidity Regulator: Citric Acid, Flavourings, Colour: Anthocyanins, Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? English Cheesecake Company 180g Swizzels Love Hearts Cheesecake Slices | Spoonful