Is English Cheesecake Company 2 Sea Salted Chocolate Cheesecake Slices 214g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

sweetened condensed milk
cream
butter
full fat soft cheese
skimmed milk
reduced fat soft cheese
milk
double cream
natural malt flavour powder
natural flavouring
emulsifier e322
calcium carbonate

sweetened condensed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Base (28%) [Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (SG RSPO Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500ii, E503ii, Salt], Double Cream (Milk), Reduced Fat Soft Cheese (Milk) (16%) [Skimmed Milk, Cream (Milk), Permeate, Salt, Tapioca Starch, Thickener (Xanthan Gum, Locust Bean Gum), Bacterial Starter Culture], Sugar, Full Fat Soft Cheese (Milk) (5%), Dark Chocolate (5%) [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier; Soya Lecithin], Glucose Syrup, Fat Reduced Cocoa Powder, Milk, Butterscotch Pieces [Sugar, Glucose Syrup, Brown Sugar (Sugar, Cane Molasses), Non-Hydrogenated Vegetable Fat SG (Shea Oil, Palm Oil, Emulsifier E322), Butter (Milk) Water, Palm Oil SG, Sweetened Condensed Milk (Milk, Sugar), Vegetable Oil SG, Salt, Emulsifier E322 (Soya), Icing Sugar (Sugar, Anti-Caking Agent E341iii), Natural Flavouring], Butter (Milk), Icing Sugar, Starch, Partially Inverted Sugar Syrup, Natural Malt Flavour Powder (Barley), Tapioca Starch, Sea Salt, Preservative (Potassium Sorbate (E202), Modified Starch (Maize)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.