Is English Cheesecake Company Vanilla & Lotus Biscoff Cheesecake Slices GERD Friendly?
Why it's not GERD friendly
- citric acid
- full fat soft cheese
- cream
- reduced fat soft cheese
- double cream
- skimmed milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Biscuit Base (29%) [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (sg Rspo Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500ii, E503ii, Salt], Double Cream (milk), Reduced Fat Soft Cheese (milk) (14%) [skimmed Milk, Cream (milk), Permeate, Salt, Tapioca Starch, Thickener (xanthan Gum, Locust Bean Gum), Bacterial Starter Culture], Lotus Original Caramelised Biscuit Spread (13%) [original Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm Oil From Sustainable And Certified Plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (soya Lecithin), Acid (citric Acid)], Sugar, Full Fat Soft Cheese (milk) (6%), Caramelised Biscuit (5%) [wheat Flour, Sugar, Vegetable Oils (palm (rspo Certified), Rapeseed), Candy Sugar Syrup, Raising Agent; E500, Soya Flour, Salt, Cinnamon], Starch, Partially Inverted Sugar Syrup, Milk, Tapioca Starch, Natural Vanilla Flavouring, Preservative (potassium Sorbate (e202)). Contains Wheat, Milk, Soya, including cereals containing Gluten. May contain traces of Egg and Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice


