Is English Cheesecake Company Vanilla & Lotus Biscoff Cheesecake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
skimmed milk
milk
natural vanilla flavouring
wheat flour
fortified wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Biscuit Base (29%) [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (sg Rspo Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents; E500ii, E503ii, Salt], Double Cream (milk), Reduced Fat Soft Cheese (milk) (14%) [skimmed Milk, Cream (milk), Permeate, Salt, Tapioca Starch, Thickener (xanthan Gum, Locust Bean Gum), Bacterial Starter Culture], Lotus Original Caramelised Biscuit Spread (13%) [original Caramelised Biscuits (wheat Flour, Sugar, Vegetable Oils (palm Oil From Sustainable And Certified Plantations, Rapeseed Oil), Candy Sugar Syrup, Raising Agent (sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (soya Lecithin), Acid (citric Acid)], Sugar, Full Fat Soft Cheese (milk) (6%), Caramelised Biscuit (5%) [wheat Flour, Sugar, Vegetable Oils (palm (rspo Certified), Rapeseed), Candy Sugar Syrup, Raising Agent; E500, Soya Flour, Salt, Cinnamon], Starch, Partially Inverted Sugar Syrup, Milk, Tapioca Starch, Natural Vanilla Flavouring, Preservative (potassium Sorbate (e202)). Contains Wheat, Milk, Soya, including cereals containing Gluten. May contain traces of Egg and Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.