No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff Crunchy Cookie Butter, 13.4 oz, Nut-Free Spread, One Jar per Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Caramelized biscuit flavor with crunchy cookie pieces offers a sweet, cinnamon-tinged profile and coarse, spreadable texture. Common uses include spreading on toast, crackers, pancakes, or mixing into yogurt and desserts. Reviewers frequently note enjoyable crunch, strong sweetness, smooth spreadability, and versatility for snacks and baking. Often praised for resealable jar.

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Ingredients

Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lotus Biscoff Crunchy Cookie Butter, 13.4 oz, Nut-Free Spread, One Jar per Pack is available at 16 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartUnited SupermarketsPick 'n SaveSmith'sFry'sCentral MarketMeijerAmazon

About this product

Spread · Spreadable

Flavor
SweetSpicy
Texture
CreamyCrunchy
Commonly used for
SandwichSnackingBreakfastTopping
Low FODMAP? Lotus Biscoff Crunchy Cookie Butter, 13.4 oz, Nut-Free Spread, One Jar per Pack | Spoonful