Is Lotus Biscoff Crunchy Cookie Butter, 13.4 oz, Nut-Free Spread, One Jar per Pack Low FODMAP?
Description
Caramelized biscuit flavor with crunchy cookie pieces offers a sweet, cinnamon-tinged profile and coarse, spreadable texture. Common uses include spreading on toast, crackers, pancakes, or mixing into yogurt and desserts. Reviewers frequently note enjoyable crunch, strong sweetness, smooth spreadability, and versatility for snacks and baking. Often praised for resealable jar.
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Description
Caramelized biscuit flavor with crunchy cookie pieces offers a sweet, cinnamon-tinged profile and coarse, spreadable texture. Common uses include spreading on toast, crackers, pancakes, or mixing into yogurt and desserts. Reviewers frequently note enjoyable crunch, strong sweetness, smooth spreadability, and versatility for snacks and baking. Often praised for resealable jar.
Ingredients
Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Biscoff Cookies (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soy Bean Oil, Sunflower Oil, Canola Oil, Palm Oil), Soy Flour, Brown Sugar, Sodium Bicarbonate (Leavening), Salt, Cinnamon), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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