Is English Muffins Buttermilk GERD Friendly?
Description
Lightly tangy flavor with a toasty, crisp exterior and soft, airy interior featuring characteristic nooks and crannies. Commonly split and toasted, topped with spreads, or used for breakfast sandwiches and sides. Customer reviews often praise good toasting and spread retention but note occasional uneven texture or variable freshness between batches.
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Why it's not GERD friendly
- citric acid
- grain vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly tangy flavor with a toasty, crisp exterior and soft, airy interior featuring characteristic nooks and crannies. Commonly split and toasted, topped with spreads, or used for breakfast sandwiches and sides. Customer reviews often praise good toasting and spread retention but note occasional uneven texture or variable freshness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN BI), RIBOFLAVIN (VITAMIN B2). FOLIC ACID) WATER, BUTTERMILK FARINA, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, SEA SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS) GRAIN VINEGAR, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, SOY, WHEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Roll