No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is English Muffins Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly tangy flavor with a toasty, crisp exterior and soft, airy interior featuring characteristic nooks and crannies. Commonly split and toasted, topped with spreads, or used for breakfast sandwiches and sides. Customer reviews often praise good toasting and spread retention but note occasional uneven texture or variable freshness between batches.

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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN BI), RIBOFLAVIN (VITAMIN B2). FOLIC ACID) WATER, BUTTERMILK FARINA, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, SEA SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS) GRAIN VINEGAR, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, SOY, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Bread · Roll

Flavor
NeutralMild
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? English Muffins Buttermilk | Spoonful