Is English Muffins Buttermilk Low FODMAP?
Description
Lightly tangy flavor with a toasty, crisp exterior and soft, airy interior featuring characteristic nooks and crannies. Commonly split and toasted, topped with spreads, or used for breakfast sandwiches and sides. Customer reviews often praise good toasting and spread retention but note occasional uneven texture or variable freshness between batches.
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Description
Lightly tangy flavor with a toasty, crisp exterior and soft, airy interior featuring characteristic nooks and crannies. Commonly split and toasted, topped with spreads, or used for breakfast sandwiches and sides. Customer reviews often praise good toasting and spread retention but note occasional uneven texture or variable freshness between batches.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN BI), RIBOFLAVIN (VITAMIN B2). FOLIC ACID) WATER, BUTTERMILK FARINA, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), YEAST, SEA SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS) GRAIN VINEGAR, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN, SOY, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.