Is Enjoy Japanese Style Rice Crackers Mix Arare, Japanese Style Dairy Free?

Ingredients

GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT), SUGAR, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, FISH EXTRACT, (BONITO EXTRACT, MIRIN, WATER, SALT, MONOSODIUM GLUTAMATE, GLUCOSE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, BONITO POWDER, SUGAR, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), YEAST EXTRACT, SEAWEED, SALT, MONOSODIUM GLUTAMATE; FD&C: RED 3, YELLOW 5, YELLOW 6, BLUE 1.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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