Is Enjoy Lemon Peel Gummy Bears, Lemon Peel Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICAL FLAVOR, PECTIN, VEGETABLE OIL, CARNAUBA WAX; FD&C RED 40, YELLOW 5, BLUE 1; DEXTROSE, LEMON POWDER, LIME POWDER, RICE GERM, SAT, GLUCOSE, ASPARTAME, LIME EXTRACT, LICORICE EXTRACT, CALCIUM SILICATE, LEMON, ACESFULAME-K, SODIUM SACCHARIN, SCDIUM METABISULPHITE, CALCIUM CHLORIDE, TITANIUM DIOXIDE, PLUM, BROWN SUGAR, CARAMEL COLOR, BENZOIC ACID, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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