Is Enjoy Life Brownie Bites Pure Chocolate Marshmallow Crunch Vegan?
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Ingredients
Sugars, (brown sugar, date paste, brown rice syrup, concentrated grape juice), flour blend (brown rice, sorghum, buckwheat), semi-sweet chocolate (brown sugar, cocoa mass, cocoa butter), water, high oleic safflower oil, cocoa, rice crisps (rice flour, brown sugar, sea salt), vegetable glycerin, palm and/or modified palm shortening, natural flavour, salt, baking soda, xanthan gum, konjac gum, cream of tartar, rosemary extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.