Is Enjoy Life Brownie Bites Pure Chocolate Marshmallow Crunch Vegetarian?
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Ingredients
Sugars, (brown sugar, date paste, brown rice syrup, concentrated grape juice), flour blend (brown rice, sorghum, buckwheat), semi-sweet chocolate (brown sugar, cocoa mass, cocoa butter), water, high oleic safflower oil, cocoa, rice crisps (rice flour, brown sugar, sea salt), vegetable glycerin, palm and/or modified palm shortening, natural flavour, salt, baking soda, xanthan gum, konjac gum, cream of tartar, rosemary extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.