Is Enjoy Life Chocolate Chip Crunchy Cookie Low FODMAP?

Ingredients

Flour Mix (White Rice Flour, Buckwheat Flour, Millet Flour), Chocolate Chips (Cane Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-diary Cocoa Butter), Palm Oil, Evaporated Cane Juice Crystals, Brown Pure Cane Sugar, Natural Flavor, Salt, Vanilla, Sodium Acid Pyrophosphate, Baking Soda, Xanthan Gum, Konjac Flour, Rosemary Extract, Made In A Dedicated Nut And Gluten-free Bakery, Our Products Are Free Of: Wheat, Dairy, Peanuts, Tree Nuts, Egg, Soy, Fish, Shellfish, Also Made Without Casein, Potato, Sesame And Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Enjoy Life Chocolate Chip Crunchy Cookie is available at 1 retailer

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