Is Enjoy Life Chocolate Protein Bites™ Gluten Free Dark Raspberry -- 6.4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • cocoa powder
  • unsweetened chocolate
  • cocoa butter
  • semi-sweet chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Semi-sweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sunflower Protein, Sugar Cane Syrup (Cane Sugar, Water), Tapioca Syrup, Cocoa Butter, Roasted & Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Rice Protein, Cocoa Powder, Dried Raspberries, Safflower Oil, Natural Flavor, Citric Acid, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

Check Enjoy Life Chocolate Protein Bites™ Gluten Free Dark Raspberry -- 6.4 oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Enjoy Life Chocolate Protein Bites™ Gluten Free Dark Raspberry -- 6.4 oz is available at 5 retailers

VitacostGiant EagleThrive MarketBillion VeganAmazon

About this product

Protein Bar · Piece

Flavor
ChocolateyFruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go