Is Enjoy Life Dark Chocolate Individually Wrapped Chocolate Mini Squares GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa butter
  • unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Unsweetened Chocolate, Cane Sugar, Cocoa Butter

Check Enjoy Life Dark Chocolate Individually Wrapped Chocolate Mini Squares against your own diets in the app.

Where to buy

Enjoy Life Dark Chocolate Individually Wrapped Chocolate Mini Squares is available at 1 retailer

Thrive Market

About this product

Candy · Piece

Flavor
BitterSweetRich
Texture
Creamy
Commonly used for
SnackingBakingDipping
GERD Friendly? Enjoy Life Dark Chocolate Individually Wrapped Chocolate Mini Squares | Spoonful