Is Enjoy Life Foods Cookies - Soft Baked Chewy Chocolate Chip GERD Friendly?
Description
Overall, people enjoy eating Enjoy Life Foods Cookies because of their outstanding taste. In particular, the cake-like chocolate flavor is incredible! People especially love that they are made from certified gluten-free ingredients, are verified non-GMO, and free from the eight most common food allergens. You won't find wheat, dairy, peanuts, tree nuts, egg, soy, fish, or shellfish in these cookies. This makes them a safe choice for those with multiple allergies.
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Why it's not GERD friendly
- unsweetened chocolate cocoa butter
- semisweet chocolate chips
unsweetened chocolate cocoa butter
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Overall, people enjoy eating Enjoy Life Foods Cookies because of their outstanding taste. In particular, the cake-like chocolate flavor is incredible! People especially love that they are made from certified gluten-free ingredients, are verified non-GMO, and free from the eight most common food allergens. You won't find wheat, dairy, peanuts, tree nuts, egg, soy, fish, or shellfish in these cookies. This makes them a safe choice for those with multiple allergies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour blend (brown rice, sorghum and buckwheat), brown sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate cocoa butter), concentrated fruit juices (pear, grape), date paste, safflower oil, water, brown rice syrup, natural flavors, leavening (baking soda), salt, vanilla extract, xanthan gum, konjac gum, rosemary extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.
Details →Reviews
Didn’t care for these
I tried them a few years ago and they tasted chalky to me.
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Where to buy
Enjoy Life Foods Cookies - Soft Baked Chewy Chocolate Chip is available at 22 retailers
About this product
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