Is Enjoy Life Foods Cookies - Soft Baked Chewy Chocolate Chip Low FODMAP?
Description
Overall, people enjoy eating Enjoy Life Foods Cookies because of their outstanding taste. In particular, the cake-like chocolate flavor is incredible! People especially love that they are made from certified gluten-free ingredients, are verified non-GMO, and free from the eight most common food allergens. You won't find wheat, dairy, peanuts, tree nuts, egg, soy, fish, or shellfish in these cookies. This makes them a safe choice for those with multiple allergies.
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Description
Overall, people enjoy eating Enjoy Life Foods Cookies because of their outstanding taste. In particular, the cake-like chocolate flavor is incredible! People especially love that they are made from certified gluten-free ingredients, are verified non-GMO, and free from the eight most common food allergens. You won't find wheat, dairy, peanuts, tree nuts, egg, soy, fish, or shellfish in these cookies. This makes them a safe choice for those with multiple allergies.
Ingredients
Flour blend (brown rice, sorghum and buckwheat), brown sugar, semisweet chocolate chips (cane sugar, unsweetened chocolate cocoa butter), concentrated fruit juices (pear, grape), date paste, safflower oil, water, brown rice syrup, natural flavors, leavening (baking soda), salt, vanilla extract, xanthan gum, konjac gum, rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Didn’t care for these
I tried them a few years ago and they tasted chalky to me.
