Is Enjoy Life Foods Gluten Free, Allergy Friendly Maple Fig Breakfast Ovals, 8.8 oz Vegan?

Description
Enjoy Life Foods Gluten Free Allergy Friendly Maple Fig Breakfast Ovals 88 oz are a seasonal-inspired flavor that is both sweet and indulgent. These ovals are perfect for those on the go and are made with four types of purity protocol oats, safflower oil, brown sugar, sorghum flour, figs, buckwheat flour, fig paste, vegetable glycerin, maple syrup, salt, cinnamon, konjac, ginger, and nutmeg. Customers appreciate the gluten-free nature of these ovals and enjoy the delightful blend of cinnamon, nutmeg, and clove spices. With their delicious flavor and convenient size, Enjoy Life Foods Maple Fig Breakfast Ovals are a satisfying and allergy-friendly breakfast option.

Description
Enjoy Life Foods Gluten Free Allergy Friendly Maple Fig Breakfast Ovals 88 oz are a seasonal-inspired flavor that is both sweet and indulgent. These ovals are perfect for those on the go and are made with four types of purity protocol oats, safflower oil, brown sugar, sorghum flour, figs, buckwheat flour, fig paste, vegetable glycerin, maple syrup, salt, cinnamon, konjac, ginger, and nutmeg. Customers appreciate the gluten-free nature of these ovals and enjoy the delightful blend of cinnamon, nutmeg, and clove spices. With their delicious flavor and convenient size, Enjoy Life Foods Maple Fig Breakfast Ovals are a satisfying and allergy-friendly breakfast option.
Ingredients
Gluten-free Whole Grain Oats (Rolled Oats, Quick Oat Flakes, Steel Cut Oats, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Water, Date Paste, Figs (Diced Fig Pieces, Rice Flour), Buckwheat Flour, Fig Paste, Vegetable Glycerin, Sweet Potato, Maple Syrup, Leavening (Baking Soda), Salt, Natural Flavor, Cinnamon, Xanthan Gum, Vanilla Extract, Konjac, Ginger, Nutmeg, Clove, Rosemary Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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