Is Enjoy Life Foods Gluten Free, Allergy Friendly Maple Fig Breakfast Ovals, 8.8 oz Vegetarian?

Description
Enjoy Life Foods Gluten Free Allergy Friendly Maple Fig Breakfast Ovals 88 oz are a seasonal-inspired flavor that is both sweet and indulgent. These ovals are perfect for those on the go and are made with four types of purity protocol oats, safflower oil, brown sugar, sorghum flour, figs, buckwheat flour, fig paste, vegetable glycerin, maple syrup, salt, cinnamon, konjac, ginger, and nutmeg. Customers appreciate the gluten-free nature of these ovals and enjoy the delightful blend of cinnamon, nutmeg, and clove spices. With their delicious flavor and convenient size, Enjoy Life Foods Maple Fig Breakfast Ovals are a satisfying and allergy-friendly breakfast option.

Description
Enjoy Life Foods Gluten Free Allergy Friendly Maple Fig Breakfast Ovals 88 oz are a seasonal-inspired flavor that is both sweet and indulgent. These ovals are perfect for those on the go and are made with four types of purity protocol oats, safflower oil, brown sugar, sorghum flour, figs, buckwheat flour, fig paste, vegetable glycerin, maple syrup, salt, cinnamon, konjac, ginger, and nutmeg. Customers appreciate the gluten-free nature of these ovals and enjoy the delightful blend of cinnamon, nutmeg, and clove spices. With their delicious flavor and convenient size, Enjoy Life Foods Maple Fig Breakfast Ovals are a satisfying and allergy-friendly breakfast option.
Ingredients
Gluten-free Whole Grain Oats (Rolled Oats, Quick Oat Flakes, Steel Cut Oats, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Water, Date Paste, Figs (Diced Fig Pieces, Rice Flour), Buckwheat Flour, Fig Paste, Vegetable Glycerin, Sweet Potato, Maple Syrup, Leavening (Baking Soda), Salt, Natural Flavor, Cinnamon, Xanthan Gum, Vanilla Extract, Konjac, Ginger, Nutmeg, Clove, Rosemary Extract
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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