Is Enjoy Life Free From Brownie Bites Rich Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

semisweet chocolate
cocoa powder
unsweetened chocolate
cocoa butter
semisweet chocolate chips

semisweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, WATER, SAFFLOWER OIL, COCOA POWDER, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, NATURAL FLAVOR, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT FOR FRESHNESS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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