Is Enjoy Life Gluten Free Allergy Friendly Cocoa Loco Vegan Free Soft Baked Chewy Bars Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural flavors
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Rice Starch, Rice Flour, Buckwheat Flour, Millet Flour, Tapioca Syrup, Organic Cane Sugar, Vegetable Glycerin, Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Coca Powder, Date Paste, Safflower Oil, Brown Sugar, Sunflower Seed Spread (Roasted Sunflower Kernels, Cane Sugar, Salt), Flaxseed, Natural Flavors, Leavening (Baking Soda), Vanilla Extract, Xanthan Gum, Gum Arabic, Salt, Allergy Friendlyour Products Are Free From Gluten And Wheat Peanuts Tree Nuts Dairy Casein Soy Egg Sesame Sulfites Lupin Mustard Fish Shellfish Crustaceansmade In A Dedicated Nut And Gluten Free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Legit chocolate fix!
I am NOT a fan of dark chocolate so I’m often disappointed in healthy chocolate alternatives- but these are WONDERFUL! They are soft and sweet and If you miss having a soft cookie these will fit the bill. They really fill the craving for a decadent little treat!
Kinda obsessed
Delicious, although was concerned because of the date paste. Enjoy Life’s website also says they’re low-FODMAP. They’re certified, so if you’re looking for a capital baked bar, this is your best bet! Slightly grainy, but still delish.
Where to buy
Enjoy Life Gluten Free Allergy Friendly Cocoa Loco Vegan Free Soft Baked Chewy Bars is available at 11 retailers
About this product
Snack · Bar