Is Enjoy Life Holiday Soft Baked Cookies Peppermint Chocolate Bark GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
peppermint candy
cocoa
cocoa butter
cocoa mass
semi-sweet chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugars (sugar, date paste, concentrated pear juice, rice syrup, concentrated grape juice), Flour blend (brown rice, sorghum, buckwheat), High oleic safflower oil, Semi-sweet chocolate (cocoa mass, sugar, cocoa butter), Water, Cocoa, Peppermint candy (cane sugar, organic rice syrup, red cabbage extract, purple carrot juice, peppermint oil), Natural flavour, Salt, Baking soda, Xanthan gum, Konjac gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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