Is Enlightened Delish P.B Cookie & Brownie Dough Dairy Free?

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Peanuts, Almond Flour, Vegetable Glycerin, Milk Protein Concentrate, Cream Cheese, Vanilla, Dutched Cocoa, Skim Milk, Coconut Oil, Butter, Unsweetened Chocolate, Sugar, Peanut Oil, Cocoa Butter, Tara Gum, Guar Gum, Carob Gum, Monk Fruit�extract, Stevia Extract, Xanthan Gum, Salt, Natural Flavor, Sunflower Lecithin. Contains: Milk, Egg, Peanuts, Almonds, And Coconut. Made In A Facility That Uses Tree Nuts And Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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