Is Enlightened Delish P.B Cookie & Brownie Dough Gluten Free?

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Peanuts, Almond Flour, Vegetable Glycerin, Milk Protein Concentrate, Cream Cheese, Vanilla, Dutched Cocoa, Skim Milk, Coconut Oil, Butter, Unsweetened Chocolate, Sugar, Peanut Oil, Cocoa Butter, Tara Gum, Guar Gum, Carob Gum, Monk Fruit�extract, Stevia Extract, Xanthan Gum, Salt, Natural Flavor, Sunflower Lecithin. Contains: Milk, Egg, Peanuts, Almonds, And Coconut. Made In A Facility That Uses Tree Nuts And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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