No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sweet Sriracha Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Description

Sweet-sriracha seasoning delivers a balanced sweet-heat profile with tangy notes, paired with a firm, airy crunch that breaks cleanly. Commonly eaten straight from the bag, added to salads or mixed into snack blends. Reviewers praise intense flavor and crispness; a minority note inconsistent heat level or occasional stale packaging issues.

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Ingredients

Broad Beans (Fava Beans), Sunflower Oil, Rice Flour, Seasoning (Garlic, Chili Powder, Onion, Cane Sugar, Yeast Extract, Citric Acid, Paprika Extract, Malic Acid, Stevia), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sweet Sriracha is available at 7 retailers

SafewayShopRiteHy-VeeGiant EagleUnited SupermarketsMeijerAmazon

About this product

Snack · Dried

Flavor
SweetSpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Enlightened Enlightened Bada Bean Bada Boom Crunchy Broad Beans Sweet Sriracha | Spoonful