Is The Only Bean Crunchy Roasted Edamame Beans Sea Salt 26g Low FODMAP?
Description
Crunchy, roasted snack with a pronounced savory note and crisp, brittle texture; commonly eaten straight from the 26g pack, used as a portable on-the-go nibble or tossed into salads for extra crunch. Reviews commonly praise its texture and convenience while noting occasional over-seasoning, bag size complaints, or broken pieces reported.
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Description
Crunchy, roasted snack with a pronounced savory note and crisp, brittle texture; commonly eaten straight from the 26g pack, used as a portable on-the-go nibble or tossed into salads for extra crunch. Reviews commonly praise its texture and convenience while noting occasional over-seasoning, bag size complaints, or broken pieces reported.
Ingredients
Edamame (soybean), Sea Salt, Soy Bean Oil. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.