Is Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

ghee
cream
milk protein concentrate
skim milk
mono & diglycerides
natural flavor

ghee

Dietitian note

Ghee, or clarified butter, is made from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream

milk protein concentrate

skim milk

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweeter), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.