Is Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. GERD Friendly?
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Why it's not GERD friendly
- mint
- cream
- dutched cocoa
- milk protein concentrate
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweeter), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. is available at 4 retailers
About this product
Ice Cream · Frozen