No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Milk Protein Concentrate, Erythritol (Natural Sweeter), Non-gmo Soluble Corn Fiber, Cream, Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Coconut Oil, Dutched Cocoa, Mint, Natural Flavor, Carob Gum, Guar Gum, Ghee, Mono & Diglycerides, Monk Fruit Extract, Corn Starch, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. is available at 4 retailers

SafewayShopRiteGiant EagleThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Enlightened Ice Cream Mint Chocolate Chip 1 Pint - 16 Fl. Oz. | Spoonful