Is Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml GERD Friendly?
Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
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Why it's not GERD friendly
- mint natural flavor tara gum
- dutched cocoa
- cream
- milk protein concentrate
mint natural flavor tara gum
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Mint Natural Flavor Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml is available at 4 retailers
About this product
Ice Cream · Frozen