Is Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml Low FODMAP?
Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
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Why it's not low FODMAP
- skim milk
- mint natural flavor tara gum
- non-gmo soluble corn fiber
- milk protein concentrate
- erythritol
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Mint Natural Flavor Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml is available at 4 retailers
About this product
Ice Cream · Frozen