Is Enlightened Keto Collection Ice Cream Mint Chocolate Chunk 1 Pint - 473 Ml Low FODMAP?
Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
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Description
Cool, mint-forward ice cream featuring a creamy, smooth base punctuated by frequent firm chunks; texture balances soft scoopability with occasional icy firmness. Commonly eaten in bowls, between cookies, or blended into shakes. Reviewers often mention pronounced mint flavor, noticeable chunk distribution, and satisfying creaminess with occasional variability in chunk size.
Ingredients
Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Mint Natural Flavor Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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