Is Enlightened Keto Collection Ice Cream Peanut Butter Fudge 1 Pint - 473 Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chocolate liquor
  • dutched cocoa
  • cream
  • milk protein concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor
dutched cocoa
cream

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Rich peanut butter fudge flavor with a smooth, creamy base punctuated by dense fudge ribbons; texture is often described as velvety though some users report occasional iciness. Commonly enjoyed straight from the pint as a dessert or snack, or also served with brownies or waffles for extra indulgence, often praised.

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Ingredients

Cream, Water, Peanuts, Egg Yolks, Non-GMO Soluble Corn Fiber, Allulose, Erythritol, Coconut Oil, Vegetable Glycerin, Milk Protein Concentrate, Dutched Cocoa, Butter, Natural Flavor, Tara Gum, Guar Gum, Salt, Monk Fruit Extract, Chocolate Liquor, Lactic Acid, Pectin, Citric Acid, Sunflower Lecithin, Locust Gum, Vanilla.

Check Enlightened Keto Collection Ice Cream Peanut Butter Fudge 1 Pint - 473 Ml against your own diets in the app.

Where to buy

Enlightened Keto Collection Ice Cream Peanut Butter Fudge 1 Pint - 473 Ml is available at 8 retailers

H-E-BShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
NuttyChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go