Is Enlightened Keto Collection Ice Cream Peanut Butter Fudge 1 Pint - 473 Ml Low FODMAP?
Description
Rich peanut butter fudge flavor with a smooth, creamy base punctuated by dense fudge ribbons; texture is often described as velvety though some users report occasional iciness. Commonly enjoyed straight from the pint as a dessert or snack, or also served with brownies or waffles for extra indulgence, often praised.
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Description
Rich peanut butter fudge flavor with a smooth, creamy base punctuated by dense fudge ribbons; texture is often described as velvety though some users report occasional iciness. Commonly enjoyed straight from the pint as a dessert or snack, or also served with brownies or waffles for extra indulgence, often praised.
Ingredients
Cream, Water, Peanuts, Egg Yolks, Non-GMO Soluble Corn Fiber, Allulose, Erythritol, Coconut Oil, Vegetable Glycerin, Milk Protein Concentrate, Dutched Cocoa, Butter, Natural Flavor, Tara Gum, Guar Gum, Salt, Monk Fruit Extract, Chocolate Liquor, Lactic Acid, Pectin, Citric Acid, Sunflower Lecithin, Locust Gum, Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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