Is Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream cheese
  • dutched cocoa
  • cream
  • milk protein concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream cheese
dutched cocoa
cream

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Dutched Cocoa, Natural Flavor, Vegetable Glycerin, Milk Protein Concentrate, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Butter, Buttermilk, Cream Cheese, Natural Color, Coconut Oil, Monk Fruit Extract, Carrageenan, Mono & Diglycerides, Pectin, Salt, Titanium Dioxide, Citric Acid, Disodium Phosphate, Cellulose Gum, Lactic Acid

Check Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml is available at 4 retailers

Whole FoodsH-E-BHarris TeeterHy-Vee

About this product

Ice Cream · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
GERD Friendly? Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml | Spoonful