Is Enlightened Keto Collection Ice Cream Red Velvet 1 Pint - 473 Ml Low FODMAP?

Ingredients

Cream, Water, Erythritol, Egg Yolks, Non-gmo Soluble Corn Fiber, Dutched Cocoa, Natural Flavor, Vegetable Glycerin, Milk Protein Concentrate, Skim Milk, Tara Gum, Guar Gum, Carob Gum, Butter, Buttermilk, Cream Cheese, Natural Color, Coconut Oil, Monk Fruit Extract, Carrageenan, Mono & Diglycerides, Pectin, Salt, Titanium Dioxide, Citric Acid, Disodium Phosphate, Cellulose Gum, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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