Is Enlightened Keto Dark Chocolate Caramel Peanut Vegan?
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Ingredients
Cream, Water, Coconut Oil, Peanuts, Egg Yolks, Erythritol, Dutched Cocoa, Xylitol, Non-gmo Soluble Corn Fiber, Vegetable Glycerin, Natural Flavour, Unsweetened Chocolate, Milk Protein Concentrate, Soybean Oil, Monk Fruit Juice Concentrate, Mono And Diglycerides, Cellulose Gel, Cellulose Gum, Soy Lecithin, Sea Salt, Vanilla Extract, Caramel Colour. Contains Milk, Peanut, Eggs, Soy. Made in a facility that uses Milk, Tree Nuts, Peanuts, Soy, Wheat, Sesame, Eggs and Sulfites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.